Posts tagged yoga
What does it mean to 'trust the process?

I went to a Kundalini yoga and sound meditation workshop recently and during part of that experience we were asked to think of an affirmation or a mantra that had meaning for us. 

The first thought that sprang to my mind, as it has done in many situations recently was 'trust the process'. Without prompting these words spun round and round in my mind as I breathed them deeply in and out through my body and soul.

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